Free recipe · International lunch · Recipe of the Week 2027-W30

Chicken & Pesto Wraps

Name: Chicken & Pesto Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: International
Ingredients: 300 g tortilla wraps; 120 g lettuce; 150 g tomatoes; 100 g cucumber; 350 g chicken breast; 60 g pesto

A International lunch for 4, on the table in under 30 minutes.

egg-free

15 minprep + cook

4servings

415 kcalper serving

27.5 gprotein

~€1.51per serving*

Ingredients (serves 4)

300 g tortilla wraps
120 g lettuce
150 g tomatoes
100 g cucumber
350 g chicken breast
60 g pesto

Method

Prep the chicken & pesto filling.
Warm the wraps briefly so they roll without cracking.
Layer salad and filling; roll tightly.
Halve on the diagonal — lunchbox classic.

Allergens: gluten, milk, tree nuts. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.