A full week of meals your whole family will actually eat — planned around what's already in your pantry, everyone's allergies, and your grocery budget. In under two minutes.
Free for 14 days · no card needed · plans from €0
Three things no other planner does together — and the reason Tuesday at 17:45 stops being the hardest moment of your day.
Tova starts from what's already in the house. Ingredients you own come straight off the shopping list — so you stop paying twice for things already in the cupboard.
Set each family member's allergies, intolerances and won't-eats once. Tova flags recipes that clash with a profile and suggests swaps while you plan — so one shared dinner stays the goal. Always check labels yourself, and never rely on Tova for a severe allergy.
One list, sorted the way your store is laid out, with quantities scaled to your household and a running price estimate — so the weekly shop is one lap, not three.
Plan once, shop once, and cook from a list that already knows your family. This is what the week feels like.
Tell Tova who's eating, what they can't have, and what you want to spend. It plans breakfast, lunch and dinner for the whole week — balanced across the days, priced per day, and easy to re-plan when life happens.
Your list is grouped by aisle with quantities for your household size and a live price estimate. Tova even tells you when the same basket is cheaper at the store down the road.
Give every family member a profile with allergies, intolerances and won't-eats. Tova uses those profiles to flag recipes that clash and to suggest swaps while you plan — so one shared dinner stays the goal. Always check product labels yourself, and never rely on Tova for a severe allergy.
A small taste of what Tova does the moment you sign up — pick your household and constraints, and see a sample of the plan and the list it builds.
Illustrative sample. The real planner works from your pantry, your stores and 50+ curated family recipes — allergy flags and suggested swaps come from your family profiles. Never rely on Tova for a severe allergy.
Generous, proper home cooking — lasagne on a Wednesday, a Sunday roast whose leftovers are already planned into Monday — and the week still fits the budget.
Classic beef lasagneFree recipe →
Sunday roast chickenFree recipe →
Herb-crusted salmonFriday fish night, sorted
Apple & blackberry crumbleBecause Sunday deserves puddingEvery paid plan starts with a 14-day free trial — full access, no credit card required. Annual saves about 17%.
Everything in Family, plus:
Half a pepper, a block of halloumi and three hungry people. Tova plans around what's already in your kitchen — so the answer to "what's for dinner" is decided before anyone asks.
Family-tested, picky-eater aware, built from what most kitchens already hold. Yours on the very next page the moment you sign up — no waiting on an email.
Tova checks your kitchen pantry inventory first, takes in dietary requirements like allergies and picky-eater preferences, and generates a full-week family dinner schedule with aisle-sorted European grocery lists in under two minutes — so the 18:00 "what's for dinner" panic never happens.
Each family member gets a profile with allergies, intolerances and won't-eats, and Tova flags recipes that clash and suggests swaps while you plan. Treat it as a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.
Households that plan a full week and shop once typically waste less food and skip fewer takeaways. The average four-person household throws away about £1,000 (≈€1,150) of edible food a year (WRAP, 2026) — pantry-first planning attacks exactly that waste, and Tova also removes ingredients you already own from the list and tracks spend against a weekly budget.
Yes — every paid plan starts with a 14-day free trial with full access and no credit card required, and the Free plan stays free forever with one weekly plan at a time. Family is €4.99 a month (€49.99 a year); Pro is €9.99 a month (€99.99 a year).
Made for real European households: metric units, local stores, honest prices, and no diet-culture nonsense. Just dinner, decided.
