Free family recipes

Every recipe with honest nutrition and a real cost per serving. A new Recipe of the Week lands every week — and tova turns any of them into your family's weekly plan and shopping list. 52 recipes and counting.

2026-W36 Chicken Fajitas Mexican · 30 min · 555 kcal · ~€2.39/serving 2026-W37 Beef Bolognese with Pasta Italian · 50 min · 651 kcal · ~€2.10/serving 2026-W38 Chicken Stir-Fry with Egg Noodles Chinese · 22 min · 561 kcal · ~€1.97/serving 2026-W39 Tuna & Sweetcorn Pasta Bake Italian · 50 min · 729 kcal · ~€1.81/serving 2026-W40 Chicken Tikka Traybake with Basmati Rice Indian · 45 min · 638 kcal · ~€1.96/serving 2026-W41 Beef Tacos in Corn Tortillas Mexican · 30 min · 486 kcal · ~€2.31/serving 2026-W42 Banana & Honey Porridge British · 10 min · 327 kcal · ~€0.39/serving 2026-W43 Chicken Fried Rice Chinese · 25 min · 554 kcal · ~€1.58/serving 2026-W44 Classic Beef Lasagne Italian · 75 min · 826 kcal · ~€2.50/serving 2026-W45 Sausage & Veg Traybake with Baby Potatoes British · 50 min · 650 kcal · ~€1.87/serving 2026-W46 Chicken Korma with Rice Indian · 35 min · 735 kcal · ~€2.21/serving 2026-W47 Mushroom Risotto Italian · 40 min · 503 kcal · ~€1.32/serving 2026-W48 Cottage (Beef) Pie with Root Veg Mash British · 65 min · 532 kcal · ~€2.10/serving 2026-W49 Crispy Potato Wedges American · 45 min · 276 kcal · ~€0.43/serving 2026-W50 Coconut & Tomato Dahl with Rice Indian · 45 min · 705 kcal · ~€0.94/serving 2026-W51 Toad in the Hole with Onion Gravy British · 55 min · 750 kcal · ~€1.61/serving 2026-W52 Chicken Tikka Masala with Basmati Rice Indian · 45 min · 715 kcal · ~€2.17/serving 2026-W53 Slow-Simmered Beef Stew with Mash British · 170 min · 673 kcal · ~€2.89/serving 2027-W01 Classic Mac & Cheese American · 40 min · 775 kcal · ~€1.01/serving 2027-W02 Chicken Katsu Curry Japanese · 45 min · 852 kcal · ~€2.13/serving 2027-W03 Family Fish Pie (Classic Mix) British · 60 min · 735 kcal · ~€4.23/serving 2027-W04 Butternut & Ginger Soup European · 40 min · 287 kcal · ~€0.80/serving 2027-W05 Beef Meatballs with Spaghetti Italian · 50 min · 727 kcal · ~€2.18/serving 2027-W06 Flemish Beef Carbonnade Belgian · 170 min · 647 kcal · ~€2.74/serving 2027-W07 Stoemp with Sausages Belgian · 45 min · 692 kcal · ~€1.66/serving 2027-W08 Honey-Mustard Chicken Traybake British · 50 min · 556 kcal · ~€1.98/serving 2027-W09 Creamy Chicken & Leek Pie British · 60 min · 809 kcal · ~€2.18/serving 2027-W10 Sunday Roast Chicken British · 115 min · 1020 kcal · ~€2.13/serving 2027-W11 Chana Masala with Rice Indian · 40 min · 577 kcal · ~€1.06/serving 2027-W12 Spinach Dahl with Rice Indian · 45 min · 720 kcal · ~€1.22/serving 2027-W13 Minestrone Soup European · 40 min · 423 kcal · ~€0.89/serving 2027-W14 Chicken Burrito Bowls Mexican · 40 min · 654 kcal · ~€2.28/serving 2027-W15 Overnight Oats — Berry International · 10 min · 342 kcal · ~€0.71/serving 2027-W16 Quick Chicken Ramen Japanese · 30 min · 585 kcal · ~€2.22/serving 2027-W17 Sweet & Sour Chicken with Rice Chinese · 35 min · 581 kcal · ~€1.95/serving 2027-W18 Chicken Chow Mein Chinese · 25 min · 534 kcal · ~€1.62/serving 2027-W19 Homemade Pizza Night — Margherita Italian · 40 min · 642 kcal · ~€1.25/serving 2027-W20 Chicken & Chorizo Paella-Style Rice Spanish · 45 min · 755 kcal · ~€2.04/serving 2027-W21 Thai Green Curry with Chicken and Jasmine-style Rice Thai · 30 min · 645 kcal · ~€2.27/serving 2027-W22 Chicken Enchiladas Mexican · 50 min · 683 kcal · ~€2.20/serving 2027-W23 Beef Chilli with Rice Mexican · 45 min · 694 kcal · ~€2.50/serving 2027-W24 Classic Fluffy Pancakes American · 25 min · 354 kcal · ~€0.53/serving 2027-W25 Oven Fish & Chips with Cod British · 50 min · 618 kcal · ~€3.18/serving 2027-W26 Teriyaki Salmon Rice Bowls Japanese · 30 min · 633 kcal · ~€3.08/serving 2027-W27 Chicken Cacciatore with Pasta Italian · 65 min · 739 kcal · ~€2.26/serving 2027-W28 Breakfast Burritos Mexican · 25 min · 582 kcal · ~€1.32/serving 2027-W29 Classic Shakshuka with Bread Middle Eastern · 35 min · 450 kcal · ~€1.30/serving 2027-W30 Chicken & Pesto Wraps International · 15 min · 415 kcal · ~€1.51/serving 2027-W31 Beef Burgers & Salad American · 30 min · 697 kcal · ~€2.04/serving 2027-W32 Chicken Skewers with Warm Pitta Greek · 35 min · 512 kcal · ~€2.20/serving 2027-W33 Classic Greek Salad Greek · 15 min · 258 kcal · ~€1.20/serving 2027-W34 Energy Balls — Peanut Butter International · 15 min · 180 kcal · ~€0.24/serving