Free recipe · Chinese dinner · Recipe of the Week 2027-W18

Chicken Chow Mein

Name: Chicken Chow Mein
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 300 g egg noodles (dry); 200 g cabbage; 150 g carrots; 40 g spring onions; 10 g garlic; 45 g soy sauce; 30 g oyster sauce; 10 g sesame oil; 20 g rapeseed oil; 450 g chicken breast

A Chinese dinner for 4, on the table in under 30 minutes.

dairy-freenut-free

25 minprep + cook

4servings

534 kcalper serving

38.3 gprotein

~€1.62per serving*

Ingredients (serves 4)

300 g egg noodles (dry)
200 g cabbage
150 g carrots
40 g spring onions
10 g garlic
45 g soy sauce
30 g oyster sauce
10 g sesame oil
20 g rapeseed oil
450 g chicken breast

Method

Cook and drain the noodles.
Stir-fry the chicken until nearly done; add garlic and veg.
Toss in noodles with soy, oyster sauce and sesame oil.
High heat, keep it moving, two more minutes.

Allergens: crustaceans/molluscs, egg, gluten, sesame, soy. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.