Free recipe · Mexican dinner · Recipe of the Week 2027-W22

Chicken Enchiladas

Name: Chicken Enchiladas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 320 g tortilla wraps; 150 g onions; 10 g garlic; 500 g passata; 10 g spices (mixed); 150 g cheddar; 150 g sweetcorn (frozen/canned); 20 g olive oil; 450 g chicken breast

A Mexican dinner for 4, freezes well for batch cooking.

nut-freeegg-free

50 minprep + cook

4servings

683 kcalper serving

45.5 gprotein

~€2.20per serving*

Ingredients (serves 4)

320 g tortilla wraps
150 g onions
10 g garlic
500 g passata
10 g spices (mixed)
150 g cheddar
150 g sweetcorn (frozen/canned)
20 g olive oil
450 g chicken breast

Method

Cook the chicken with onion, garlic, spices and half the passata.
Roll the filling in tortillas and lay seam-down in a dish.
Pour over remaining passata, scatter with cheddar and corn.
Bake at 200°C for 20–25 min.

Allergens: gluten, milk. Spice: 1/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.