Free recipe · Chinese dinner · Recipe of the Week 2026-W43

Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 300 g basmati rice (dry); 120 g eggs; 200 g green peas (frozen); 150 g carrots; 50 g spring onions; 40 g soy sauce; 10 g sesame oil; 15 g rapeseed oil; 10 g garlic; 400 g chicken breast

A Chinese dinner for 4, on the table in under 30 minutes.

dairy-freenut-free

25 minprep + cook

4servings

554 kcalper serving

36.6 gprotein

~€1.58per serving*

Ingredients (serves 4)

300 g basmati rice (dry)
120 g eggs
200 g green peas (frozen)
150 g carrots
50 g spring onions
40 g soy sauce
10 g sesame oil
15 g rapeseed oil
10 g garlic
400 g chicken breast

Method

Cook and cool the rice (day-old rice is best).
Fry the chicken and set aside; scramble the eggs in the same pan.
Stir-fry veg and garlic, return rice, chicken and eggs; season with soy and sesame oil.
Finish with spring onions.

Allergens: egg, gluten, sesame, soy. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.