Free recipe · Chinese dinner · Recipe of the Week 2026-W38
Chicken Stir-Fry with Egg Noodles
A Chinese dinner for 4, on the table in under 30 minutes.
dairy-freenut-free
22 minprep + cook
4servings
561 kcalper serving
42.4 gprotein
~€1.97per serving*
Ingredients (serves 4)
- 500 g mixed stir-fry veg
- 10 g garlic
- 15 g ginger
- 45 g soy sauce
- 10 g sesame oil
- 15 g rapeseed oil
- 15 g honey
- 500 g chicken breast
- 300 g egg noodles (dry)
Method
- Cook the egg noodles; drain and set aside.
- Stir-fry the chicken in hot oil until nearly cooked; add garlic and ginger.
- Add the vegetables and toss 3–4 min, then the soy, honey and sesame oil.
- Toss everything together with the egg noodles and serve.
Allergens: egg, gluten, sesame, soy. Spice: 1/3.
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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.