Free recipe · Indian dinner · Recipe of the Week 2026-W52
Chicken Tikka Masala with Basmati Rice
A Indian dinner for 4, freezes well for batch cooking.
gluten-freenut-freeegg-free
45 minprep + cook
4servings
715 kcalper serving
40.4 gprotein
~€2.17per serving*
Ingredients (serves 4)
- 200 g onions
- 15 g garlic
- 15 g ginger
- 70 g curry paste
- 400 g canned chopped tomatoes
- 150 g double cream
- 20 g olive oil
- 6 g spices (mixed)
- 550 g chicken breast
- 280 g basmati rice (dry)
Method
- Fry onion, garlic and ginger; add curry paste and spices.
- Add the chicken and tomatoes; simmer 15–20 min.
- Stir in the cream and warm through.
- Serve with basmati rice.
Allergens: milk. Spice: 1/3.
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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.