Free recipe · Indian dinner · Recipe of the Week 2026-W52

Chicken Tikka Masala with Basmati Rice

A Indian dinner for 4, freezes well for batch cooking.

gluten-freenut-freeegg-free
45 minprep + cook
4servings
715 kcalper serving
40.4 gprotein
~€2.17per serving*

Ingredients (serves 4)

Method

  1. Fry onion, garlic and ginger; add curry paste and spices.
  2. Add the chicken and tomatoes; simmer 15–20 min.
  3. Stir in the cream and warm through.
  4. Serve with basmati rice.

Allergens: milk. Spice: 1/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.