Free recipe · Indian dinner · Recipe of the Week 2026-W40

Chicken Tikka Traybake with Basmati Rice

Name: Chicken Tikka Traybake with Basmati Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 150 g onions; 300 g bell peppers; 150 g natural yogurt; 60 g curry paste; 15 g olive oil; 10 g garlic; 6 g spices (mixed); 600 g chicken thigh fillets; 280 g basmati rice (dry)

A Indian dinner for 4, freezes well for batch cooking.

gluten-freenut-freeegg-free

45 minprep + cook

4servings

638 kcalper serving

36.8 gprotein

~€1.96per serving*

Ingredients (serves 4)

150 g onions
300 g bell peppers
150 g natural yogurt
60 g curry paste
15 g olive oil
10 g garlic
6 g spices (mixed)
600 g chicken thigh fillets
280 g basmati rice (dry)

Method

Mix yogurt, curry paste, garlic and spices; coat the chicken and sliced veg.
Spread on a lined tray, drizzle with oil and roast at 200°C for 25–30 min until charred at the edges.
Meanwhile cook the basmati rice according to pack instructions.
Serve traybake over the basmati rice with extra yogurt on the side.

Allergens: milk. Spice: 1/3.

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