Free recipe · Greek lunch · Recipe of the Week 2027-W33
Classic Greek Salad
A Greek lunch for 4, vegetarian, on the table in under 30 minutes, easy on the weekly budget.
vegetarianpescatariangluten-freenut-freeegg-free
15 minprep + cook
4servings
258 kcalper serving
7.5 gprotein
~€1.20per serving*
Ingredients (serves 4)
- 300 g cucumber
- 400 g tomatoes
- 150 g bell peppers
- 60 g onions
- 80 g olives
- 150 g feta
- 40 g olive oil
- 15 g red wine vinegar
- 4 g fresh herbs
Method
- Chop the vegetables chunky; keep it rustic.
- Add olives and big pieces of feta.
- Dress with oil, vinegar and oregano.
- Serve classic — never refrigerate the tomatoes first.
Allergens: milk. Spice: 0/3.
Tova plans your family's week around recipes like this one — pantry-aware, allergy-safe, and on budget. Try it free for 14 days, no card needed.
*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.