Free recipe · Middle Eastern dinner · Recipe of the Week 2027-W29

Classic Shakshuka with Bread

Name: Classic Shakshuka with Bread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 240 g eggs; 150 g onions; 300 g bell peppers; 15 g garlic; 800 g canned chopped tomatoes; 8 g spices (mixed); 25 g olive oil; 300 g sourdough bread

A Middle Eastern dinner for 4, vegetarian, easy on the weekly budget.

vegetarianpescatariandairy-freenut-free

35 minprep + cook

4servings

450 kcalper serving

19.1 gprotein

~€1.30per serving*

Ingredients (serves 4)

240 g eggs
150 g onions
300 g bell peppers
15 g garlic
800 g canned chopped tomatoes
8 g spices (mixed)
25 g olive oil
300 g sourdough bread

Method

Soften onion and peppers; add garlic, spices and tomatoes and simmer 10 min.
Stir in the classic extras.
Make wells and crack in the eggs; cover until just set.
Serve from the pan with toasted bread for dunking.

Allergens: egg, gluten. Spice: 1/3.

Add to my weekly plan →Tova builds your family's week around it Get the shopping list →One tap, sorted by aisle, budget-aware Adapt for my family →Allergy swaps and portions for your crew

Tova plans your family's week around recipes like this one — pantry-aware, allergy-safe, and on budget. Try it free for 14 days, no card needed.

*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.