Free recipe · International snack · Recipe of the Week 2027-W34

Energy Balls — Peanut Butter

Name: Energy Balls — Peanut Butter
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: International
Ingredients: 200 g dates; 100 g rolled oats; 80 g peanut butter; 10 g cocoa powder

A International snack for 8, fully plant-based, on the table in under 30 minutes, freezes well for batch cooking, easy on the weekly budget.

vegetarianveganpescatariangluten-freedairy-freeegg-free

15 minprep + cook

8servings

180 kcalper serving

5.0 gprotein

~€0.24per serving*

Ingredients (serves 8)

200 g dates
100 g rolled oats
80 g peanut butter
10 g cocoa powder

Method

Blitz dates to a paste.
Add oats and the peanut butter ingredients; pulse to a dough.
Roll into 16 balls.
Fridge for the week's snack drawer.

Allergens: peanut. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.