Free recipe · British dinner · Recipe of the Week 2027-W25

Oven Fish & Chips with Cod

Name: Oven Fish & Chips with Cod
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: British
Ingredients: 1000 g potatoes; 100 g breadcrumbs; 40 g flour (plain); 100 g eggs; 300 g green peas (frozen); 30 g olive oil; 60 g lemons; 600 g white fish fillet (cod)

A British dinner for 4.

pescatariandairy-freenut-free

50 minprep + cook

4servings

618 kcalper serving

43.5 gprotein

~€3.18per serving*

Ingredients (serves 4)

1000 g potatoes
100 g breadcrumbs
40 g flour (plain)
100 g eggs
300 g green peas (frozen)
30 g olive oil
60 g lemons
600 g white fish fillet (cod)

Method

Cut potatoes into chips, toss in oil and bake at 210°C for 30–35 min.
Coat cod in flour, egg and breadcrumbs; bake alongside for the last 15–18 min.
Cook the peas and crush lightly with a fork.
Serve with lemon wedges.

Allergens: egg, fish, gluten. Spice: 0/3.

Add to my weekly plan →Tova builds your family's week around it Get the shopping list →One tap, sorted by aisle, budget-aware Adapt for my family →Allergy swaps and portions for your crew

Tova plans your family's week around recipes like this one — pantry-aware, allergy-safe, and on budget. Try it free for 14 days, no card needed.

*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.