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Free recipe · British dinner · Recipe of the Week 2027-W25
Oven Fish & Chips with Cod
A British dinner for 4.
pescatarian dairy-free nut-free
50 min prep + cook
4 servings
618 kcal per serving
43.5 g protein
~€3.18 per serving*
Ingredients (serves 4)
1000 g potatoes 100 g breadcrumbs 40 g flour (plain) 100 g eggs 300 g green peas (frozen) 30 g olive oil 60 g lemons 600 g white fish fillet (cod)
Method
Cut potatoes into chips, toss in oil and bake at 210°C for 30–35 min. Coat cod in flour, egg and breadcrumbs; bake alongside for the last 15–18 min. Cook the peas and crush lightly with a fork. Serve with lemon wedges.
Allergens: egg, fish, gluten. Spice: 0/3.
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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.