Free recipe · International breakfast · Recipe of the Week 2027-W15

Overnight Oats — Berry

Name: Overnight Oats — Berry
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: International
Ingredients: 200 g rolled oats; 300 g natural yogurt; 300 g milk (semi-skimmed); 20 g chia seeds; 25 g honey; 250 g berries (mixed, frozen)

A International breakfast for 4, vegetarian, on the table in under 30 minutes, easy on the weekly budget.

vegetarianpescatariangluten-freenut-freeegg-free

10 minprep + cook

4servings

342 kcalper serving

13.2 gprotein

~€0.71per serving*

Ingredients (serves 4)

200 g rolled oats
300 g natural yogurt
300 g milk (semi-skimmed)
20 g chia seeds
25 g honey
250 g berries (mixed, frozen)

Method

Stir oats, yogurt, milk, chia and honey together.
Fold in the berry.
Divide into jars; fridge overnight.
Grab-and-go for four busy mornings.

Allergens: milk. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.