Free recipe · Chinese dinner · Recipe of the Week 2027-W17

Sweet & Sour Chicken with Rice

Name: Sweet & Sour Chicken with Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 280 g basmati rice (dry); 250 g bell peppers; 150 g onions; 250 g pineapple; 60 g ketchup; 30 g rice vinegar; 30 g soy sauce; 20 g sugar; 20 g cornflour; 25 g rapeseed oil; 500 g chicken breast

A Chinese dinner for 4.

dairy-freenut-freeegg-free

35 minprep + cook

4servings

581 kcalper serving

35.9 gprotein

~€1.95per serving*

Ingredients (serves 4)

280 g basmati rice (dry)
250 g bell peppers
150 g onions
250 g pineapple
60 g ketchup
30 g rice vinegar
30 g soy sauce
20 g sugar
20 g cornflour
25 g rapeseed oil
500 g chicken breast

Method

Velvet the chicken in cornflour and stir-fry until golden; set aside.
Stir-fry peppers and onion; add pineapple.
Mix ketchup, vinegar, soy and sugar into a sauce; bubble until glossy.
Return the chicken, toss, and serve with rice.

Allergens: gluten, soy. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.