Free recipe · Japanese dinner · Recipe of the Week 2027-W26

Teriyaki Salmon Rice Bowls

Name: Teriyaki Salmon Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 50 g soy sauce; 25 g honey; 15 g ginger; 10 g garlic; 250 g broccoli; 150 g carrots; 15 g sesame seeds; 15 g rapeseed oil; 500 g salmon fillet; 280 g basmati rice (dry)

A Japanese dinner for 4.

pescatariandairy-freenut-freeegg-free

30 minprep + cook

4servings

633 kcalper serving

35.2 gprotein

~€3.08per serving*

Ingredients (serves 4)

50 g soy sauce
25 g honey
15 g ginger
10 g garlic
250 g broccoli
150 g carrots
15 g sesame seeds
15 g rapeseed oil
500 g salmon fillet
280 g basmati rice (dry)

Method

Simmer soy, honey, ginger and garlic into a sticky glaze.
Pan-fry the salmon and coat in the glaze.
Steam the veg and cook the rices.
Build bowls and scatter with sesame seeds.

Allergens: fish, gluten, sesame, soy. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.