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Free recipe · British dinner · Recipe of the Week 2026-W51
Toad in the Hole with Onion Gravy
A British dinner for 4.
nut-free
55 min prep + cook
4 servings
750 kcal per serving
33.5 g protein
~€1.61 per serving*
Ingredients (serves 4)
500 g pork sausages 150 g flour (plain) 180 g eggs 250 g milk (semi-skimmed) 250 g onions 400 g stock cube (made up) 30 g rapeseed oil 300 g green peas (frozen)
Method
Brown the sausages in a roasting tin with oil; get the tin smoking hot. Pour in the batter (flour, eggs, milk) and bake at 220°C for 30 min — no peeking. Caramelise onions and make a rich gravy with stock. Serve with peas and plenty of gravy.
Allergens: celery, egg, gluten, milk. Spice: 0/3.
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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.