Free recipe · British dinner · Recipe of the Week 2026-W51
Toad in the Hole with Onion Gravy
A British dinner for 4.
nut-free
55 minprep + cook
4servings
750 kcalper serving
33.5 gprotein
~€1.61per serving*
Ingredients (serves 4)
- 500 g pork sausages
- 150 g flour (plain)
- 180 g eggs
- 250 g milk (semi-skimmed)
- 250 g onions
- 400 g stock cube (made up)
- 30 g rapeseed oil
- 300 g green peas (frozen)
Method
- Brown the sausages in a roasting tin with oil; get the tin smoking hot.
- Pour in the batter (flour, eggs, milk) and bake at 220°C for 30 min — no peeking.
- Caramelise onions and make a rich gravy with stock.
- Serve with peas and plenty of gravy.
Allergens: celery, egg, gluten, milk. Spice: 0/3.
Tova plans your family's week around recipes like this one — pantry-aware, allergy-safe, and on budget. Try it free for 14 days, no card needed.
*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice.