Free recipe · Italian dinner · Recipe of the Week 2026-W39

Tuna & Sweetcorn Pasta Bake

Name: Tuna & Sweetcorn Pasta Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 350 g pasta (dry); 500 g passata; 100 g onions; 10 g garlic; 150 g mozzarella; 80 g cheddar; 15 g olive oil; 5 g fresh herbs; 280 g tuna (canned, in water); 200 g sweetcorn (frozen/canned)

A Italian dinner for 4, freezes well for batch cooking.

pescatariannut-freeegg-free

50 minprep + cook

4servings

729 kcalper serving

45.2 gprotein

~€1.81per serving*

Ingredients (serves 4)

350 g pasta (dry)
500 g passata
100 g onions
10 g garlic
150 g mozzarella
80 g cheddar
15 g olive oil
5 g fresh herbs
280 g tuna (canned, in water)
200 g sweetcorn (frozen/canned)

Method

Cook the pasta 2 min short of al dente.
Make a quick tomato sauce with onion, garlic and passata; stir in the tuna & sweetcorn.
Combine with pasta in a baking dish, top with both cheeses.
Bake at 200°C for 20–25 min until golden and bubbling.

Allergens: fish, gluten, milk. Spice: 0/3.

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*Nutrition values and costs are planning estimates from typical food-composition data and EU supermarket prices — not medical advice. Allergen notes are a first pass, not a guarantee: always check product labels yourself, and never rely on Tova for a severe allergy.